Beta Preview — Some features are under development

AI Coach

Ask anything about your training, recovery, and performance

Example prompts

AI responses will be powered by your real Garmin data in the full version.

Teveles AI Coach — Beta Preview

How was my recovery this week?

Your average HRV was 58ms this week, up 12% from last week (51ms). Sleep quality improved on 4 of 7 nights, averaging 7h 18min. Your body stress score averaged 28 — well within the optimal range. All signals suggest you're well-recovered and ready for quality training.

What's my weekly training volume trend?

Over the last 4 weeks, your weekly volume has grown from 32km → 38km → 41km → 47km, a 47% increase. This is slightly above the recommended 10% weekly ramp rate. I'd suggest capping this week at 48–50km and planning a recovery week (30–35km) in Week 5 to allow adaptation.